Wahoo SYSTM 7.74.1

Wahoo SYSTM 7.74.1

Wahoo Fitness – Freeware – Android iOS
out of 2603 votes
Latest Version
7.74.1
Safe to install
image/svg+xml EXCELLENT User Rating

Subscribe to Wahoo X and gain complete access to all the features and content provided by both the comprehensive training app Wahoo SYSTM and the virtual cycling platform Wahoo RGT. With a single subscription and account, you can explore endless possibilities to train, ride, race, and connect with athletes from around the globe.

Please be aware: Wahoo SYSTM and Wahoo RGT are separate apps that can be accessed through a single subscription known as Wahoo X. To benefit from both apps, you will need to download the SYSTM and RGT apps onto your device.

Wahoo SYSTM is an unparalleled training app that offers an immersive and effective experience for time-limited cyclists, triathletes, and other endurance athletes. Utilizing cutting-edge sports science, SYSTM eliminates guesswork by providing personalized workouts for cycling, triathlon, running, strength training, yoga, and mental training. All these components are seamlessly integrated into easy-to-follow training plans for every discipline.

SYSTM puts you right in the action with a vast library of workouts paired with motivating content that will keep your heart pumping. Experience the feeling of being a professional cyclist with the captivating 'ProRides' series, which features first-person, on-board camera footage from the most prestigious races worldwide. Train alongside Wahoo athletes and gain exclusive insights into getting faster with the 'A Week With' series. You can also go 'On Location' to ride the most iconic routes in the world, challenge yourself with workouts from 'The Sufferfest' collection, or immerse yourself in the inspiring 'Inspiration' series showcasing cycling-focused documentaries paired with base and recovery sessions. Additionally, you have the opportunity to join your favorite Global Cycling Network presenters in the studio for a guided 'GCN Training' session that simulates an indoor cycling class. And if you prefer to stream your own content while following a structured workout with on-screen instructions, take advantage of the 'SYSTM NoVid' sessions.

SYSTM is compatible with most Bluetooth-enabled trainers and fitness devices, allowing you to train based on personalized power, heart rate, and cadence targets. Unlike other training apps that establish power targets solely based on a percentage of your sustained power (FTP), SYSTM incorporates a comprehensive 4DP® fitness test. This test not only calculates your Rider Type but also identifies your strengths and weaknesses across four critical performance metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). By utilizing 4DP®, SYSTM tailors the power targets in your workouts to ensure that you maximize the effectiveness of your training time. You'll work at the precise intensity required to make progress without wasting any effort.

The SYSTM Training Plan Builder allows you to construct your own customized, easy-to-follow training plan for various disciplines such as road cycling, multisport, cyclocross, gravel riding, mountain biking, and eSports. Moreover, you can add yoga, strength training, and mental training to your plan for a truly comprehensive approach. Each training plan is personalized to accommodate your current fitness level while delivering optimal results in minimal time. Grounded in cutting-edge sports science and proven successful in the world's most renowned events, SYSTM's training plans are designed to help you achieve your goals.

Don't miss the opportunity to join the SYSTM Forum, where you can connect with fellow athletes and receive expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes ranging from professionals to weekend warriors, the coaches at Wahoo Sports Science are dedicated to assisting you in reaching your full potential.

MINIMUM DEVICE REQUIREMENTS

  • iPhone/iPad: iOS 13

Overview

Wahoo SYSTM is a Freeware software in the category Home & Hobby developed by Wahoo Fitness.

The latest version of Wahoo SYSTM is 7.74.1, released on 05/02/2024. It was initially added to our database on 10/05/2023.

Wahoo SYSTM runs on the following operating systems: Android/iOS.

Users of Wahoo SYSTM gave it a rating of 5 out of 5 stars.

Pros

  • Extensive library of structured workouts and training plans designed by world-class coaches
  • Integration with Wahoo Fitness hardware devices for seamless data tracking and syncing
  • Offers progress tracking and analytics to monitor performance improvements over time
  • Dynamic Adjustments feature automatically adapts workout intensity based on real-time data
  • Social features allow users to interact with friends and teammates for added motivation
  • User-friendly interface and easy navigation for quick access to training resources

Cons

  • Subscription-based model may deter users looking for a free training platform
  • Limited third-party integrations compared to some other training apps
  • Some users may find the software too focused on structured workouts, may not suit those preferring more flexibility in training

FAQ

What is Wahoo SYSTM?

Wahoo SYSTM is a comprehensive training app designed for cyclists and triathletes that offers structured workouts, cycling-specific training plans, video workouts, and performance tracking.

What devices are compatible with Wahoo SYSTM?

Wahoo SYSTM is compatible with a variety of devices including Windows and Mac computers, iOS and Android mobile devices, as well as Wahoo's own trainers and other smart trainers.

Do I need a Wahoo Trainer to use SYSTM?

No, while Wahoo trainers are optimized for use with SYSTM, the app can also be used with many other smart trainers and even standard stationary bikes.

Is Wahoo SYSTM free to use?

Wahoo SYSTM offers a free trial period, but after that, it requires a subscription for continued access to its full range of features and training plans.

What types of workouts does Wahoo SYSTM offer?

Wahoo SYSTM offers various types of workouts including endurance rides, interval training, strength training, and recovery rides. It also features video workouts that simulate outdoor conditions.

Can I track my progress in Wahoo SYSTM?

Yes, Wahoo SYSTM allows you to track your progress with detailed analytics on your workouts, fitness levels, and improvements over time.

Is there a mobile app for Wahoo SYSTM?

Yes, Wahoo SYSTM is available as a mobile app for both iOS and Android devices.

Can I customize training plans in Wahoo SYSTM?

Yes, users can customize their training plans based on their personal goals, fitness levels, and available time.

Does Wahoo SYSTM provide coaching or personalized training advice?

Wahoo SYSTM includes pre-designed training plans created by expert coaches. However, for personalized coaching advice, additional services may be needed.

What is the cancellation policy for the Wahoo SYSTM subscription?

Subscriptions can typically be canceled at any time without a penalty. Users should review the specific terms on the Wahoo Fitness website for details.

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