Wahoo SYSTM 7.74.1

Subscribe to Wahoo X and gain complete access to all the features and content provided by both the comprehensive training app Wahoo SYSTM and the virtual cycling platform Wahoo RGT. With a single subscription and account, you can explore endless possibilities to train, ride, race, and connect with athletes from around the globe.

Please be aware: Wahoo SYSTM and Wahoo RGT are separate apps that can be accessed through a single subscription known as Wahoo X. To benefit from both apps, you will need to download the SYSTM and RGT apps onto your device.

Wahoo SYSTM is an unparalleled training app that offers an immersive and effective experience for time-limited cyclists, triathletes, and other endurance athletes. Utilizing cutting-edge sports science, SYSTM eliminates guesswork by providing personalized workouts for cycling, triathlon, running, strength training, yoga, and mental training. All these components are seamlessly integrated into easy-to-follow training plans for every discipline.

SYSTM puts you right in the action with a vast library of workouts paired with motivating content that will keep your heart pumping. Experience the feeling of being a professional cyclist with the captivating 'ProRides' series, which features first-person, on-board camera footage from the most prestigious races worldwide. Train alongside Wahoo athletes and gain exclusive insights into getting faster with the 'A Week With' series. You can also go 'On Location' to ride the most iconic routes in the world, challenge yourself with workouts from 'The Sufferfest' collection, or immerse yourself in the inspiring 'Inspiration' series showcasing cycling-focused documentaries paired with base and recovery sessions. Additionally, you have the opportunity to join your favorite Global Cycling Network presenters in the studio for a guided 'GCN Training' session that simulates an indoor cycling class. And if you prefer to stream your own content while following a structured workout with on-screen instructions, take advantage of the 'SYSTM NoVid' sessions.

SYSTM is compatible with most Bluetooth-enabled trainers and fitness devices, allowing you to train based on personalized power, heart rate, and cadence targets. Unlike other training apps that establish power targets solely based on a percentage of your sustained power (FTP), SYSTM incorporates a comprehensive 4DP® fitness test. This test not only calculates your Rider Type but also identifies your strengths and weaknesses across four critical performance metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). By utilizing 4DP®, SYSTM tailors the power targets in your workouts to ensure that you maximize the effectiveness of your training time. You'll work at the precise intensity required to make progress without wasting any effort.

The SYSTM Training Plan Builder allows you to construct your own customized, easy-to-follow training plan for various disciplines such as road cycling, multisport, cyclocross, gravel riding, mountain biking, and eSports. Moreover, you can add yoga, strength training, and mental training to your plan for a truly comprehensive approach. Each training plan is personalized to accommodate your current fitness level while delivering optimal results in minimal time. Grounded in cutting-edge sports science and proven successful in the world's most renowned events, SYSTM's training plans are designed to help you achieve your goals.

Don't miss the opportunity to join the SYSTM Forum, where you can connect with fellow athletes and receive expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes ranging from professionals to weekend warriors, the coaches at Wahoo Sports Science are dedicated to assisting you in reaching your full potential.

MINIMUM DEVICE REQUIREMENTS

• iPhone/iPad: iOS 13